No more Gym and Equipment Workout By 1 Personal Training Adelaide

To all my great clients and fans, I have put up this video showing you a workout with no gym or equipment required. Check with your medical advisers before proceeding with this workout.

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No gym and no equipment workout Click for Summary of workout.

No gym no equipment workout Click to download the video

The exercises are:
1. Lunges 3 sets of 20, 10 each leg
2. Squats 3 sets of 20
3. Pushups 3 sets of 10 to 20
4. Step ups 3mins
5. Leg ups 3 sets of 10
6. Cobra build up to 3mins
7. Dynamic Horse stance movement 3 sets of 20, 10 each leg
8. Kneeling Deadlift build up to 3mins
9. Transverse Abdominal training exercise build up to 3mins
10. Speed skaters build up to 3mins

More info at

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