One on One Personal training Adelaide

Personal Training – One On One:

“Statistics show that out of all exercisers, only 25% get the results they are looking for. Out of those people who do get results, 90% used a Personal Trainer (IHRSA 2002)”.

My unique training method includes initial assessment with health and lifestyle, on going nutrition review, movement, strength and flexibility analysis. I then teach you the habits in various training forms such as stress reduction, resistance, flexibility and cardio training to advance you to your desired goals. Along the way you will be educated which exercise will promote good posture, strengthen your weaknesses and loosen your tight areas specifically for your body and objectives. I do this through detailed forward planning to set you on a retrospective progress plan, to progress you to more advanced exercise step by step, catering your program to the exercise levels desired for your body given your level of stress and conditioning based on your questionnaire and assessment. All programs longer than 12 weeks and for at least 2 sessions per week are backed by my money back guarantee. I can guarantee success for you provided you do the simple things I ask you to do.