HOW to get vegetables into every meal or every day the easy way

Do you need to get more vegetables, but don’t have the time or like the taste? Need to feel better and improve your digestion?

Well the answer is……

A green Smoothie

To have your vegetable full of minerals vitamins and antioxidants with optimal natural digestive enzymes to help

clear your toxins, eat them raw.

Here is an easy way to do this. BLEND them

The recipe or substitute as you like

take some filtered or spring water
add green apples or other fruit such as banana or pears
some of your favourite vegetables such as broccoli, spinach, celery, bok choy, cucumber or carrots
any available fresh herbs such as sage or parsley

press blender on
Drink and let your body clean itself up.
Have them as fresh as possible so consume within 1 to 2 days.

Best consumed at 10am or 3pm as snack between meals.

Don’t worry you can bring to work or gym. If people ask what are you drinking tell your smart personal trainer put you onto a better way to eat more raw vegetables.

Benefits of your green smoothie