Frequently asked questions FAQs

What are the Benefits of Personal training and Body Coaching?

“Statistics show that out of all exercisers, only 25% get the results they are looking for. Out of those people who do get results, 90% used a Personal Trainer (IHRSA 2002)”.

Click here to read our PDF on benefits of personal training

Where do you train with Body and Business Balance?

Newton Studio is based on 47b Newton Rd Newton SA 5074

How do I pay?

* Paypal for gift vouchers or payments
* Direct debit (processing fee applies) and a surcharge applies to credit card payments.
* Direct Debit Authority download here
* EFT details upon request
* Cash or
* Cheque.

Can I try before I buy?

Yes, you are welcome to a complimentary session to discuss your goals and a taste of our winning methods. Ask for to complimentary click and we will arrange your time.

Do you have gym memberships?

No. We see you by appointment for one on one or group sessions only.

Can I have a program and do it alone?

Yes. But we recommend you have proper program designed for your goals and based on your body assessment. We then take you through all the steps of complete health program that will succeed. This is provided in personal training and body coaching. Please talk to us as we can arrange different options that is affordable to you and still help you achieve your goals or empowering you to train effectively on your own. Ask for a complimentary click and we will arrange your time.

Do you guarantee results?

Yes absolutely , provided we work with you for a minimum period of 3 months. Our methods will work you to successfully reach your goals. You must agree to be committed to your goal and undertake required activity such as further exercise, food logs, change your nutrition as required and limit other lifestyle stressors.

What are your prices?

Basic prices are:

45mins sessions $55each session or $500 for 10 pack of 45mins sessions
60mins sessions $66each session or $600 for 10 pack of 60mins sessions

one person train with one senior personal trainer prices

two persons train with one senior personal trainer prices

four persons train with one senior personal trainer prices

Body Coaching packages with Senior Personal trainer

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