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Free food diary or nutritional spreadsheet

Trying to lose weight? You need to keep a food diary

Here is a free simple food diary

or nutrition and movement goals log and plan by 1 Personal Training Adelaide. Fill this out and bring it in to us for a free appraisal on how to improve your nutrition and movement plan, when you commence a personal training package.

Keep an honest record and it will help you reach your desired weight.

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