#1 Personal Training Adelaide

How to lower your cholesterol without medicines

admin — Fri, 09 Sep 2011 07:13:01 +0000

Must read article on how to lower your cholesterol

Read about lowering the consumption of cholesterol in your diet and your choice of breakfast cereal is not relevant at all in lowering your cholesterol levels.

Clearing Confusion about Cholesterol by http://breathingwell.org/

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Learn to breathe well

admin — Fri, 09 Sep 2011 06:38:12 +0000

Importance of Breathing Technique

For those of you I have trained, I would have undoubted showed you the proper technique to breathing.

I like this website and see for yourself why breathing well is as important as pumping dumbells to your favorite move, in this experts breathing well website.

More about how to breathe well at this site

Book in for a visit and let us show you how to breathe properly. Vital in all health goals as breathing can help with fighting disease to reducing weight. This is mainly due due our bodies predominantly detoxifying through our breath.

Call Romeo on 0416 023 719 and breathe properly to improve your health.

Free no gym or equipment workout click here

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How to Meditate

admin — Mon, 20 Jun 2011 01:50:47 +0000

1 Personal Training Adelaide recommends meditation

Great for relaxation, removing stress, balancing and complimenting vigorous exercise, introducing exercise slowly, finding the fountain of youth and improving your sleep.

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Great Iphone App for Fitness

admin — Sat, 04 Jun 2011 05:17:30 +0000

I recommend you use IMapmyfitness app

Let your phone keep the stats, like speeds and routes.

Can integrate to heart rate monitor to your phone, wirelessly.

Set goals and challenges amongst friends.

Share easily on Twitter, Facebook and Linked in or just good old email.

Here is an example of my workout today

Use and Do it for runs, walks, cycles and nutrition log too

I love the challenges like run 30km in 30 days. I had to cram it in the last week. And like I don’t push myself enough to walk more, so the walk challenge is always hard. I can tell you I did all four challenges at once in one month and felt very fit at the end of it, they include no of workouts in gym (easy for me), cycling certain miles, walking (my hardest one) and running in one month.

Lucky I can’t swim or my iphone would drown. Lol.

Look for your free app IMapmyfitness on your Iphone. Or if you only walk you can go for IMapmywalk, cycle Imapmycyle and run IMApmyrun.

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No gym No Equipment workout by 1 Personal Training Adelaide

admin — Sun, 29 May 2011 07:43:13 +0000

No more Gym and Equipment Workout By 1 Personal Training Adelaide

To all my great clients and fans, I have put up this video showing you a workout with no gym or equipment required. Check with your medical advisers before proceeding with this workout.

Please press the like button and share on social media at the bottom of this post.

No gym and no equipment workout Click for Summary of workout.

No gym no equipment workout Click to download the video

The exercises are:
1. Lunges 3 sets of 20, 10 each leg
2. Squats 3 sets of 20
3. Pushups 3 sets of 10 to 20
4. Step ups 3mins
5. Leg ups 3 sets of 10
6. Cobra build up to 3mins
7. Dynamic Horse stance movement 3 sets of 20, 10 each leg
8. Kneeling Deadlift build up to 3mins
9. Transverse Abdominal training exercise build up to 3mins
10. Speed skaters build up to 3mins

More info at

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What foods to eat

admin — Sat, 07 May 2011 02:53:36 +0000

Listen to Romeo Caporaso from Body and Business Balance for

What foods to eat

Click here to listen to what food to eat or download below

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Energising exersise to improve energy and sleep

admin — Sat, 07 May 2011 02:52:02 +0000

Improve sleep, energy and start your weight loss movement slowly.

Watch Romeo Caporaso of Body and Business Balance explain why slow energy building movement is so important.

Great to commence your weight loss, improve sleep and energy levels.

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How to get the most out of your Personal Trainer

admin — Sat, 07 May 2011 02:45:24 +0000

Listen to Romeo Caporaso from Body and Business Balance for

How to get the Most out of your personal trainer

Click here to listen to how to get the most out of your personal training or download below

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Ten weight loss tips

admin — Sat, 07 May 2011 02:30:35 +0000

Listen to Romeo Caporaso for

Ten Weight Loss Tips

Click here to listen to 10 tips for weight loss or download below

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Caveman Diet

admin — Sun, 02 Jan 2011 09:53:51 +0000

What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet that works for them.

Let’s all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unwanted body fat and improve our health.

1. Cavemen only ate what they could kill or find in the wild. By no means am I suggesting you begin to kill and hunt for your own food (we do have grocery stores now a days, thank goodness) but we still would benefit greatly by following this method in our own 21st century kind of way. If the food on your plate is not something your fellow caveman friend could have hunted, gathered and found himself, chances are you shouldn’t be eating that food. For example, a plate of lean hamburger and vegetables, followed by fresh fruit is perfect (for you and your new friend) but add a piece of bread or some pasta and now you have confused your fellow cave friend. These are not foods that existed during those times and are foods we are much healthier without.
2. Cavemen only drank what they could find. Do you know what people have been able to find for centuries? That’s right, good old fashioned H2O (water that is). Water is truly the magic potion to weight loss and increased health. Unfortunately a great majority of people are walking around severely dehydrated and suffering from many negative side effects which could all be easily resolved by drinking more water. Hunger, headaches, constipation, and digestive discomfort are just a few of the many symptoms that can easily be resolved by a few cups of water. Make sure to drink half of your bodyweight in ounces of water each day (i.e. 200 lbs should drink 100 ounces).
3. Cavemen stayed active for a majority of their day. I know this isn’t exactly part of their Best Diet but it is an essential and integral part of fat loss and optimized health. Tell your new caveman friend that he has to sit in an office chair all day and then go home and sit on the couch for the rest of the night and he will look at you like you are crazy (not that he doesn’t already think you are crazy but this would make matters worse). Move, move, move. Movement doesn’t always mean formal exercise. Take the stairs to your office, walk the parking lot a few extra times, get up and walk around the office a minimum of once per hour, anything to prevent you from sitting all day long. Today if modern man even tried to keep up with the daily activity and regimen of a caveman, they would quickly fall over in exhaustion.

The Best Diet and the Best Lifestyle plan can be easily established by just modeling the daily activities and food choices of cavemen. Use this question today to establish your own caveman habits “Is this food or drink something I could have found in the wild thousands of years ago?” If the answer is no, don’t eat it and find yourself a food that is more natural. Of course, don’t forget to share with your new caveman friend!

Recommended by Personal Trainer Adelaide – Romeo Caporaso

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