I recommend you use IMapmyfitness app

Let your phone keep the stats, like speeds and routes.

Can integrate to heart rate monitor to your phone, wirelessly.

Set goals and challenges amongst friends.

Share easily on Twitter, Facebook and Linked in or just good old email.

Here is an example of my workout today

Use and Do it for runs, walks, cycles and nutrition log too

I love the challenges like run 30km in 30 days. I had to cram it in the last week. And like I don’t push myself enough to walk more, so the walk challenge is always hard. I can tell you I did all four challenges at once in one month and felt very fit at the end of it, they include no of workouts in gym (easy for me), cycling certain miles, walking (my hardest one) and running in one month.

Lucky I can’t swim or my iphone would drown. Lol.

Look for your free app IMapmyfitness on your Iphone. Or if you only walk you can go for IMapmywalk, cycle Imapmycyle and run IMApmyrun.

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