Tweet Must read article on how to lower your cholesterol Read about lowering the consumption of cholesterol in your diet and your choice of breakfast cereal is not relevant at all in lowering your cholesterol levels. Clearing Confusion about Cholesterol by http://breathingwell.org/   Share on Facebook Share and Enjoy: Use these buttons to tell others… Continue reading »

Tweet Importance of Breathing Technique For those of you I have trained, I would have undoubted showed you the proper technique to breathing. I like this website and see for yourself why breathing well is as important as pumping dumbells to your favorite move, in this experts breathing well website. More about how to breathe… Continue reading »

Tweet 1 Personal Training Adelaide recommends meditation Great for relaxation, removing stress, balancing and complimenting vigorous exercise, introducing exercise slowly, finding the fountain of youth and improving your sleep. Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati

Tweet I recommend you use IMapmyfitness app Let your phone keep the stats, like speeds and routes. Can integrate to heart rate monitor to your phone, wirelessly. Set goals and challenges amongst friends. Share easily on Twitter, Facebook and Linked in or just good old email. Here is an example of my workout today Use… Continue reading »

Tweet No more Gym and Equipment Workout By 1 Personal Training Adelaide To all my great clients and fans, I have put up this video showing you a workout with no gym or equipment required. Check with your medical advisers before proceeding with this workout. Please press the like button and share on social media… Continue reading »

Tweet Listen to Romeo Caporaso from Body and Business Balance for What foods to eat Click here to listen to what food to eat or download below Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati

Tweet Improve sleep, energy and start your weight loss movement slowly. Watch Romeo Caporaso of Body and Business Balance explain why slow energy building movement is so important. Great to commence your weight loss, improve sleep and energy levels. Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to… Continue reading »

Tweet Listen to Romeo Caporaso from Body and Business Balance for How to get the Most out of your personal trainer Click here to listen to how to get the most out of your personal training or download below Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to… Continue reading »

Tweet Listen to Romeo Caporaso for Ten Weight Loss Tips Click here to listen to 10 tips for weight loss or download below Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati

Tweet What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly… Continue reading »

Tweet Need to lose weight? Tired of dieting? The other day i discovered this video and have to say it was really good… If you haven’t lost weight or it comes back, it is time change the way you think. Eat good foods only, consistently and you will burn fat (just never ever give up).… Continue reading »

Do you like a sweet dessert? But want to avoid the calories? But you know dessert such as ice-cream is not a good option right? Well here is a quick an easy recipe to make your own…

Tweet Stop eating and drinking bad stuff and detoxify through deep breathing! Cellulite is a collection of fat, fluid and toxins confined to solid network of elastin and collagen fibres deep inside the skin. Any part of body that is affected with cellulite becomes bulgy and then skin looks lumpy, white and colder than rest… Continue reading »

Tweet // 1 Personal Training Adelaide Two 45mins one on one personal training Sessions for a crazy $50 at Newton Personal Training Studio. That is right only $50 for two Personal training sessions. All you need to do is tell us what you are wanting to achieve with your Body and we will teach you… Continue reading »

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Tweet Stoke Rehab and Personal training Adelaide Stroke Rehab . By Romeo Caporaso If you are interested in Stoke rehab here is a way to receive my Personal training exercises for stroke patients absolutely free. You will be able to assist me in producing an absolutely invaluable resource in stroke rehab, just by honestly answering… Continue reading »

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Tweet Our Testimonials and Success Stories – Personal training Adelaide Joanne Drennan – 30 Kilos lost between December 2008 and Sept 2009 Starting weight: 109.9kg Goal weight: 70kg Current weight: 78.5kg Since training with Romeo I have lost over 30kg and my level of strength and fitness has dramatically improved. My heart rate is lower,… Continue reading »

Tweet Hope you enjoyed that it is one of my favorites. I guess if i can’t personal train you in my underwear I shouldn’t at all as Mr Chek says. So with that in mind I am back to training every day. If you like this guy buy his book How to Eat move and… Continue reading »

Tweet One on One Personal training Adelaide Personal Training – One On One: “Statistics show that out of all exercisers, only 25% get the results they are looking for. Out of those people who do get results, 90% used a Personal Trainer (IHRSA 2002)”. My unique training method includes initial assessment with health and lifestyle,… Continue reading »

Tweet Outdoor Personal training Adelaide Economical Option Outdoor training We conduct outdoor group training at Newton Studio under lights Tues and Thurs 7pm or by appointment at other venues such as your work or city – River Torrens. Affordable prices for group of friend 5 to 10 people split the cost of $80 for 1hour… Continue reading »

Tweet 1 Personal training Adelaide – Online Nutrition Review Nutritional Review Nutritional review $55. Please use this spreadsheet for two full weeks and send in to us with payment. We will examine and advise you on how to improve your nutrition. This is included in our one on one personal training so why not get… Continue reading »

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Tweet PAUL CHEK ON THE POST-WORKOUT MEAL MYTH: Protein? Carbs? Buy Paul Chek’s How to Eat, Move and be Healthy here. Buy this book and I guarantee you will know move than most personal trainers. Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati

Tweet Short of time to be with the kids and workout. Here’s how to combine the two. No equipment required ADVANCED STRENGH TRAINING with your kids Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati

Tweet david getoff food pyramid info Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati

Tweet Trying to lose weight? You need to keep a food diary Here is a free simple food diary or nutrition and movement goals log and plan by 1 Personal Training Adelaide. Fill this out and bring it in to us for a free appraisal on how to improve your nutrition and movement plan, when… Continue reading »

Tweet HOW to get vegetables into every meal or every day the easy way Do you need to get more vegetables, but don’t have the time or like the taste?  Need to feel better and improve your digestion? Well the answer is…… A green Smoothie To have your vegetable full of minerals vitamins and antioxidants… Continue reading »

Tweet Here are 50 ways we can help your body and business balance Postural correction Safe exercises for sore backs Programs Supermarket tour Supplement advise and sales Foot correction and exercise Stability ball core training Sport specific training soccer business and finance mentoring Backyard exercise progress tracking Self esteem building Outdoor training Cable training Group… Continue reading »

Tweet 3 Cardio Workouts Here are some quick ways to gain your recommended 30 mins of daily exercise at an intensity which will make the difference. Don’t forget to mix your cardio with a balance of energising exercises, stretching and resistance training. Long, Slow Distance (LSD) Workouts What: As its name implies, LSD workouts are… Continue reading »

Tweet Read Fifty ways to help you be a centurian Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati

Tweet Fitness Testing Services: Call 0416 023 719 to discuss your required testing including: * meeting your fitness level requirements for forces and services such as beep test * test your progress with standard fitness test * find out your Bio versus chronological age * postural assessments * stretch testing assessments * movement pattern assessment… Continue reading »

Tweet Frequently asked questions FAQs What are the Benefits of Personal training and Body Coaching? “Statistics show that out of all exercisers, only 25% get the results they are looking for. Out of those people who do get results, 90% used a Personal Trainer (IHRSA 2002)”. Click here to read our PDF on benefits of… Continue reading »

Tweet Experience of owner – Romeo Caporaso – #1 Personal training Adelaide Experience and Qualifications: * Master trainer from Australian Institute of Fitness. * Three years in fitness industry. * Accredited Fitness professional with Fitness Australia. * Former franchisee at Fitness First Adelaide; Specialist areas: * Fat loss and toning. * Pre and post natal… Continue reading »

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Tweet Body Coach and Personal training Adelaide mentor Why have a mentor? Have a mentor, get someone to drive you, even though the answers are within you, let someone give you the instructions to succed faster and avoid other peoples mistakes. We drive you to never give up until you can achieve anything you want… Continue reading »

Tweet Corporate Personal Training Adelaide Corporate training – contact us about having a personal trainer at your workplace. Fun, no need for equipment, personalized advise when possible, free workplace health and lifestyle assessment. Get the information for your staff to be healthier, happier and more productive. We can tailor your corporate personal training sessions from… Continue reading »

Tweet Careers in personal training Adelaide – Wanted Personal Trainers Adelaide Careers Are you interested in working for us? If so let us know. We are keen to grow and have passionate personal trainers use our studio. Email your resume or call for a career talk. Personal Trainers needing help with their bookkeeping or business….… Continue reading »

Tweet Boxing – Personal training Adelaide Boxing Services: Love boxing and just want to hit the mitts, which you can’t do on your own at the gym. Call us for boxing class combined with cardio, resistance training or just boxing combos as you require. Great way to tone your arms, release stress learn self defense,… Continue reading »

Tweet Here are your free workout downloads 1 workout 2 workout 3 workout 4 workout 5 workout Buy a quality fit ball here Fitness equipment, references, tools and more Huge range of fitness equipment including Stability Balls, Physio rollers, Medicine balls, Five finger shoes, Nutrition and supplements, BOSU trainers, Exercise DVD’s Pregnancy tools and much… Continue reading »

Tweet Did you know taking a typical shower can expose you to nearly ten times more chlorine than you would receive by drinking unfiltered tap water all day long. When it comes to the water you drink, you might go out of your way to buy it bottled or filtered — so you’re guaranteed something… Continue reading »

Tweet Congratulations on your pregnancy or decision to try to conceive or recent birth. Now how do you prepare for birth, an event which may go from 30 mins to 5 days? It is a tough one and it is harder than preparing for the Australian Open final or 100 meter Olympic sprint. Then ladies… Continue reading »

Tweet You may be wondering why I have chosen to address all these injuries together. The answer is that with all these injuries, I look at the cause of the problem and not the symptoms. With most joint or back problems the causes are the same. I will give you some of these answers shortly.… Continue reading »

Tweet With an increasing amount of the population becoming more and more overweight, developing postural and health problems from over sedentary lifestyles, an obvious solution is to workout from home. Why is this a good idea? Many people are now too busy, overworking and would like a way to workout while saving time commuting to… Continue reading »

Tweet I will commence with what I feel is the fundamentals to any fitness goal including weight loss. I believe you will feel fantastic if you abide by all of these. The foundation is to start with a healthy body which is: Good nutrition. This includes eating three meals a day. Each meal having the… Continue reading »

Tweet Avoid stimulants including sweets, alcohol, tobacco and coffee. Minimise Electromagnetic fields such as cordless phones, wireless devices, hearing dull noises such as fridges near your bedroom. You may want to try unplugging or moving electrical devices further from the bed. Do not use an electric blanket. Wind down and get to bed early 10… Continue reading »