Tweet Must read article on how to lower your cholesterol Read about lowering the consumption of cholesterol in your diet and your choice of breakfast cereal is not relevant at all in lowering your cholesterol levels. Clearing Confusion about Cholesterol by http://breathingwell.org/ Share on Facebook Share and Enjoy: Use these buttons to tell others… Continue reading »
Share on FacebookTweet Importance of Breathing Technique For those of you I have trained, I would have undoubted showed you the proper technique to breathing. I like this website and see for yourself why breathing well is as important as pumping dumbells to your favorite move, in this experts breathing well website. More about how to breathe… Continue reading »
Share on FacebookTweet 1 Personal Training Adelaide recommends meditation Great for relaxation, removing stress, balancing and complimenting vigorous exercise, introducing exercise slowly, finding the fountain of youth and improving your sleep. Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati
Share on FacebookTweet I recommend you use IMapmyfitness app Let your phone keep the stats, like speeds and routes. Can integrate to heart rate monitor to your phone, wirelessly. Set goals and challenges amongst friends. Share easily on Twitter, Facebook and Linked in or just good old email. Here is an example of my workout today Use… Continue reading »
Share on FacebookTweet No more Gym and Equipment Workout By 1 Personal Training Adelaide To all my great clients and fans, I have put up this video showing you a workout with no gym or equipment required. Check with your medical advisers before proceeding with this workout. Please press the like button and share on social media… Continue reading »
Share on FacebookTweet Listen to Romeo Caporaso from Body and Business Balance for What foods to eat Click here to listen to what food to eat or download below Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati
Share on FacebookTweet Improve sleep, energy and start your weight loss movement slowly. Watch Romeo Caporaso of Body and Business Balance explain why slow energy building movement is so important. Great to commence your weight loss, improve sleep and energy levels. Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to… Continue reading »
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Share on FacebookTweet Listen to Romeo Caporaso for Ten Weight Loss Tips Click here to listen to 10 tips for weight loss or download below Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati
Share on FacebookTweet What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly… Continue reading »
Share on FacebookTweet Need to lose weight? Tired of dieting? The other day i discovered this video and have to say it was really good… If you haven’t lost weight or it comes back, it is time change the way you think. Eat good foods only, consistently and you will burn fat (just never ever give up).… Continue reading »
Share on FacebookDo you like a sweet dessert? But want to avoid the calories? But you know dessert such as ice-cream is not a good option right? Well here is a quick an easy recipe to make your own…
Share on FacebookTweet Stop eating and drinking bad stuff and detoxify through deep breathing! Cellulite is a collection of fat, fluid and toxins confined to solid network of elastin and collagen fibres deep inside the skin. Any part of body that is affected with cellulite becomes bulgy and then skin looks lumpy, white and colder than rest… Continue reading »
Share on FacebookTweet // 1 Personal Training Adelaide Two 45mins one on one personal training Sessions for a crazy $50 at Newton Personal Training Studio. That is right only $50 for two Personal training sessions. All you need to do is tell us what you are wanting to achieve with your Body and we will teach you… Continue reading »
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Share on FacebookTweet Want to earn money or pay less for your services with us? Here is How…… We do not advertise and rely heavily on our number one fans out there who keenly spread the word that we are great. So if you have the opportunity please refer friends and colleagues who are successful like you,… Continue reading »
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Share on FacebookTweet Our Testimonials and Success Stories – Personal training Adelaide Joanne Drennan – 30 Kilos lost between December 2008 and Sept 2009 Starting weight: 109.9kg Goal weight: 70kg Current weight: 78.5kg Since training with Romeo I have lost over 30kg and my level of strength and fitness has dramatically improved. My heart rate is lower,… Continue reading »
Share on FacebookTweet Hope you enjoyed that it is one of my favorites. I guess if i can’t personal train you in my underwear I shouldn’t at all as Mr Chek says. So with that in mind I am back to training every day. If you like this guy buy his book How to Eat move and… Continue reading »
Share on FacebookTweet One on One Personal training Adelaide Personal Training – One On One: “Statistics show that out of all exercisers, only 25% get the results they are looking for. Out of those people who do get results, 90% used a Personal Trainer (IHRSA 2002)”. My unique training method includes initial assessment with health and lifestyle,… Continue reading »
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Share on FacebookTweet 1 Personal training Adelaide – Online Nutrition Review Nutritional Review Nutritional review $55. Please use this spreadsheet for two full weeks and send in to us with payment. We will examine and advise you on how to improve your nutrition. This is included in our one on one personal training so why not get… Continue reading »
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Share on FacebookTweet PAUL CHEK ON THE POST-WORKOUT MEAL MYTH: Protein? Carbs? Buy Paul Chek’s How to Eat, Move and be Healthy here. Buy this book and I guarantee you will know move than most personal trainers. Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati
Share on FacebookTweet Short of time to be with the kids and workout. Here’s how to combine the two. No equipment required ADVANCED STRENGH TRAINING with your kids Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati
Share on FacebookTweet david getoff food pyramid info Share on Facebook Share and Enjoy: Use these buttons to tell others about usemailPrintStumbleUponFacebookTwitterGoogle BookmarksAdd to favoritesPDFRSSdel.icio.usDiggGoogle BuzzLinkedInTechnorati
Share on FacebookTweet Trying to lose weight? You need to keep a food diary Here is a free simple food diary or nutrition and movement goals log and plan by 1 Personal Training Adelaide. Fill this out and bring it in to us for a free appraisal on how to improve your nutrition and movement plan, when… Continue reading »
Share on FacebookTweet HOW to get vegetables into every meal or every day the easy way Do you need to get more vegetables, but don’t have the time or like the taste? Need to feel better and improve your digestion? Well the answer is…… A green Smoothie To have your vegetable full of minerals vitamins and antioxidants… Continue reading »
Share on FacebookTweet Here are 50 ways we can help your body and business balance Postural correction Safe exercises for sore backs Programs Supermarket tour Supplement advise and sales Foot correction and exercise Stability ball core training Sport specific training soccer business and finance mentoring Backyard exercise progress tracking Self esteem building Outdoor training Cable training Group… Continue reading »
Share on FacebookTweet 3 Cardio Workouts Here are some quick ways to gain your recommended 30 mins of daily exercise at an intensity which will make the difference. Don’t forget to mix your cardio with a balance of energising exercises, stretching and resistance training. Long, Slow Distance (LSD) Workouts What: As its name implies, LSD workouts are… Continue reading »
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Share on FacebookTweet Fitness Testing Services: Call 0416 023 719 to discuss your required testing including: * meeting your fitness level requirements for forces and services such as beep test * test your progress with standard fitness test * find out your Bio versus chronological age * postural assessments * stretch testing assessments * movement pattern assessment… Continue reading »
Share on FacebookTweet Frequently asked questions FAQs What are the Benefits of Personal training and Body Coaching? “Statistics show that out of all exercisers, only 25% get the results they are looking for. Out of those people who do get results, 90% used a Personal Trainer (IHRSA 2002)”. Click here to read our PDF on benefits of… Continue reading »
Share on FacebookTweet Experience of owner – Romeo Caporaso – #1 Personal training Adelaide Experience and Qualifications: * Master trainer from Australian Institute of Fitness. * Three years in fitness industry. * Accredited Fitness professional with Fitness Australia. * Former franchisee at Fitness First Adelaide; Specialist areas: * Fat loss and toning. * Pre and post natal… Continue reading »
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Share on FacebookTweet Careers in personal training Adelaide – Wanted Personal Trainers Adelaide Careers Are you interested in working for us? If so let us know. We are keen to grow and have passionate personal trainers use our studio. Email your resume or call for a career talk. Personal Trainers needing help with their bookkeeping or business….… Continue reading »
Share on FacebookTweet Boxing – Personal training Adelaide Boxing Services: Love boxing and just want to hit the mitts, which you can’t do on your own at the gym. Call us for boxing class combined with cardio, resistance training or just boxing combos as you require. Great way to tone your arms, release stress learn self defense,… Continue reading »
Share on FacebookTweet Here are your free workout downloads 1 workout 2 workout 3 workout 4 workout 5 workout Buy a quality fit ball here Fitness equipment, references, tools and more Huge range of fitness equipment including Stability Balls, Physio rollers, Medicine balls, Five finger shoes, Nutrition and supplements, BOSU trainers, Exercise DVD’s Pregnancy tools and much… Continue reading »
Share on FacebookTweet Did you know taking a typical shower can expose you to nearly ten times more chlorine than you would receive by drinking unfiltered tap water all day long. When it comes to the water you drink, you might go out of your way to buy it bottled or filtered — so you’re guaranteed something… Continue reading »
Share on FacebookTweet Congratulations on your pregnancy or decision to try to conceive or recent birth. Now how do you prepare for birth, an event which may go from 30 mins to 5 days? It is a tough one and it is harder than preparing for the Australian Open final or 100 meter Olympic sprint. Then ladies… Continue reading »
Share on FacebookTweet You may be wondering why I have chosen to address all these injuries together. The answer is that with all these injuries, I look at the cause of the problem and not the symptoms. With most joint or back problems the causes are the same. I will give you some of these answers shortly.… Continue reading »
Share on FacebookTweet With an increasing amount of the population becoming more and more overweight, developing postural and health problems from over sedentary lifestyles, an obvious solution is to workout from home. Why is this a good idea? Many people are now too busy, overworking and would like a way to workout while saving time commuting to… Continue reading »
Share on FacebookTweet I will commence with what I feel is the fundamentals to any fitness goal including weight loss. I believe you will feel fantastic if you abide by all of these. The foundation is to start with a healthy body which is: Good nutrition. This includes eating three meals a day. Each meal having the… Continue reading »
Share on FacebookTweet Avoid stimulants including sweets, alcohol, tobacco and coffee. Minimise Electromagnetic fields such as cordless phones, wireless devices, hearing dull noises such as fridges near your bedroom. You may want to try unplugging or moving electrical devices further from the bed. Do not use an electric blanket. Wind down and get to bed early 10… Continue reading »
Share on FacebookRead about lowering the consumption of cholesterol in your diet and your choice of breakfast cereal is not relevant at all in lowering your cholesterol levels.
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For those of you I have trained, I would have undoubted showed you the proper technique to breathing.
I like this website and see for yourself why breathing well is as important as pumping dumbells to your favorite move, in this experts breathing well website.
More about how to breathe well at this site
Book in for a visit and let us show you how to breathe properly. Vital in all health goals as breathing can help with fighting disease to reducing weight. This is mainly due due our bodies predominantly detoxifying through our breath.
Call Romeo on 0416 023 719 and breathe properly to improve your health.
Great for relaxation, removing stress, balancing and complimenting vigorous exercise, introducing exercise slowly, finding the fountain of youth and improving your sleep.
Share on FacebookLet your phone keep the stats, like speeds and routes.
Can integrate to heart rate monitor to your phone, wirelessly.
Set goals and challenges amongst friends.
Share easily on Twitter, Facebook and Linked in or just good old email.
Here is an example of my workout today
Use and Do it for runs, walks, cycles and nutrition log too
I love the challenges like run 30km in 30 days. I had to cram it in the last week. And like I don’t push myself enough to walk more, so the walk challenge is always hard. I can tell you I did all four challenges at once in one month and felt very fit at the end of it, they include no of workouts in gym (easy for me), cycling certain miles, walking (my hardest one) and running in one month.
Lucky I can’t swim or my iphone would drown. Lol.
Look for your free app IMapmyfitness on your Iphone. Or if you only walk you can go for IMapmywalk, cycle Imapmycyle and run IMApmyrun.
Share on FacebookTo all my great clients and fans, I have put up this video showing you a workout with no gym or equipment required. Check with your medical advisers before proceeding with this workout.
Please press the like button and share on social media at the bottom of this post.
No gym and no equipment workout Click for Summary of workout.
No gym no equipment workout Click to download the video
The exercises are:
1. Lunges 3 sets of 20, 10 each leg
2. Squats 3 sets of 20
3. Pushups 3 sets of 10 to 20
4. Step ups 3mins
5. Leg ups 3 sets of 10
6. Cobra build up to 3mins
7. Dynamic Horse stance movement 3 sets of 20, 10 each leg
8. Kneeling Deadlift build up to 3mins
9. Transverse Abdominal training exercise build up to 3mins
10. Speed skaters build up to 3mins
More info at
Listen to Romeo Caporaso from Body and Business Balance for
Watch Romeo Caporaso of Body and Business Balance explain why slow energy building movement is so important.
Great to commence your weight loss, improve sleep and energy levels.
Share on FacebookListen to Romeo Caporaso from Body and Business Balance for
Listen to Romeo Caporaso for
Click here to listen to 10 tips for weight loss or download below
Share on FacebookWhat is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet that works for them.
Let’s all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unwanted body fat and improve our health.
1. Cavemen only ate what they could kill or find in the wild. By no means am I suggesting you begin to kill and hunt for your own food (we do have grocery stores now a days, thank goodness) but we still would benefit greatly by following this method in our own 21st century kind of way. If the food on your plate is not something your fellow caveman friend could have hunted, gathered and found himself, chances are you shouldn’t be eating that food. For example, a plate of lean hamburger and vegetables, followed by fresh fruit is perfect (for you and your new friend) but add a piece of bread or some pasta and now you have confused your fellow cave friend. These are not foods that existed during those times and are foods we are much healthier without.
2. Cavemen only drank what they could find. Do you know what people have been able to find for centuries? That’s right, good old fashioned H2O (water that is). Water is truly the magic potion to weight loss and increased health. Unfortunately a great majority of people are walking around severely dehydrated and suffering from many negative side effects which could all be easily resolved by drinking more water. Hunger, headaches, constipation, and digestive discomfort are just a few of the many symptoms that can easily be resolved by a few cups of water. Make sure to drink half of your bodyweight in ounces of water each day (i.e. 200 lbs should drink 100 ounces).
3. Cavemen stayed active for a majority of their day. I know this isn’t exactly part of their Best Diet but it is an essential and integral part of fat loss and optimized health. Tell your new caveman friend that he has to sit in an office chair all day and then go home and sit on the couch for the rest of the night and he will look at you like you are crazy (not that he doesn’t already think you are crazy but this would make matters worse). Move, move, move. Movement doesn’t always mean formal exercise. Take the stairs to your office, walk the parking lot a few extra times, get up and walk around the office a minimum of once per hour, anything to prevent you from sitting all day long. Today if modern man even tried to keep up with the daily activity and regimen of a caveman, they would quickly fall over in exhaustion.
The Best Diet and the Best Lifestyle plan can be easily established by just modeling the daily activities and food choices of cavemen. Use this question today to establish your own caveman habits “Is this food or drink something I could have found in the wild thousands of years ago?” If the answer is no, don’t eat it and find yourself a food that is more natural. Of course, don’t forget to share with your new caveman friend!
Recommended by Personal Trainer Adelaide – Romeo Caporaso
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